Qi Gong yi jin jing

EXPERIENCE WELLNESS AND LONGEVITY WITH QI GONG, A MILLENARIAN ENERGETIC CHINESE TECHNIQUE.

The application presents the three first sections of the famous yi jin jing, which has nine. This sequence was taught at the Shaolin monks by bodhidharma to stretch and strengthen their body after long sessions of meditation in seated position.

The yi jin jing is designed to soften the tendons and muscles, to strengthen the ligaments and bones, to facilitate the circulation of Qi (vital energy) in the body and internal organs. By this practice, force will increase naturally, changing the quality of muscles without changing their volume. By restoring a balance, it will promote the circulation of the blood and energy in the meridians of acupuncture as well as harmonization of the functions of the organs.

In the app Qi gong yi jin jing, discover:

* breathing exercises to develop your Qi
* a presentation of gestures and basic techniques.
* a complete and detailed course on each of the first 3 sections of the Yi jin jing


You can choose between a traditional approach and a more detailed western approach.
In the western approach, each movement is accompanied by detailed comments. Our coach trained in China will explain every detail of the sequence. In the traditional approach, you will be able to reproduce each movements by looking at the master and mimicking his positions and movements.

60 minutes of videos of Qi-Gong
techniques
respiration
the gestures and the basic postures
3 breaths
the benefits
history

the Yi Jin Jing sections 1, 2, 3
Each section (1) di yi duan (2) di er duan (3) di san duan is presented in three forms.
the full sequence (Eastern approach)
the detailed pattern (Western approach)
the practice with the 3 breaths


The volume of the voice can be changed independently and the music can be turned off to keep only the teachers instructions.

Chapters
To reach instantaneously the part of the course which interests you more